Stress Relief: BodBeat Episode 14

You’re stressed. I’m stressed. We’re all stressed out. So how do you get rid of it? Stress Relief! That’s today on BodBeat! Stress is physical and emotional tension that can have a negative or positive effect on your life. It can motivate you and at times it can debilitate you. How you choose to manage stress will either bring you relief or grief, health or disease. Your reaction to stress is your choice. Only you and you alone can take control of your stress. There are many simple techniques/programs available to relieve stress. Sometimes we might need a little coaching to help recognize the origin and effects of stress on our lives, but the majority of us can take advantage of the following stress relief tips to stay healthy. 1. Identify the Stressors/Seek Solutions. 2. Exercise/Sleep/Nutrition 3. Yoga/Meditation/Breathing 4. Chiropractic Treatments & Trigger Point Therapy 5. Massage Therapy 6. Consciousness of Thoughts 7. Psychoanalysis…are just a few. You will experience first hand the improvement in your health and life once stress has been managed. Next week … simple and safe herbal and vitamin remedies you can use to reduce your stress. Have a question or comment. Contact us at bodbeat.com. Plus, follow us at twitter.com/bodbeatshow Thanks for watching. We’ll see you next week. -Dr. Loretta