BodBeatShow

Fast Flu Facts: Is it a cold or the flu? BodBeat Episode 12

The Flu is an airborne virus – spread from one person to another by droplets from coughing or sneezing.

  • Although flu symptoms are felt throughout the body, the flu virus lives and multiplies primarily in the lungs.
  • Upset stomach and vomiting are not symptoms of the flu – “stomach flu” is usually caused by other microorganisms and is often mistakenly referred to as the “flu.”

So how do you tell if it’s a cold or the flu? Let’s go through the list of common symptoms

FATIGUE  —> FLU

FEVER  (100-104) —> FLU

MUSCLE ACHE —> FLU

JOINT PAIN —> FLU

LOSS OF APPETITE  —> FLU

HEADACHE  —> FLU

COUGH —> COLD OR FLU

STUFFY NOSE —> COLD

DIARRHEA/VOMITING —> NEITHER

If you think you have Influenza, H1N1 treatment is available.  Call your healthcare provider.

Dr. Loretta

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BodBeatShow

What Makes a Good Doctor? BodBeat Episode 11



A good doctor should have three qualities: knowledge, empathy and philosophy.

First, a good doctor should be knowledgeable and should keep abreast of developments in his or her field of expertise. A good doctor should be a skillful diagnostician. A good doctor should neither under-prescribe nor over-prescribe medication to his patients.

Second, a good doctor should have a high Emotional Quotient or EQ. There were two doctors, a younger man with a high tech practice and an older man with a low tech practice. I noticed that most of my colleagues chose to go to the older man. Why? Probably because he had a warmer personality, was a better listener and communicator and was able to inspire his patients’ confidence in him.

Third, a good doctor should also be a good philosopher. A good doctor should treat his patients in a holistic way. He should counsel his patients on their diet, exercise, and stress management. A good doctor should understand the limits of efficacy of western medicine and should have an open mind to what is called ‘alternative medicine’. A good doctor should be wise and humble not dogmatic and arrogant.

What seems more important to a patient during a medical crisis however, is the attitude of the doctor. I’ve learnt in coping with my parents’ illnesses that doctors may be sure of their diagnosis but among different specialists, their treatment recommendations can vary. Ultimately the patients and family members have to decide how they want to manage the illness of their loved ones and their process of dying. Which means, they have to remain rational and clear despite being traumatised by the sad news of an illness.

It is under these circumstances that a doctor’s ‘human touch’ becomes significant. His/her patient-focused sincerity in taking time to explain to a patient his or her condition reflects a doctor’s compassion, concern and empathy. It is simply caring for another fellow being. These attributes have been seen as hallmarks of the medical profession. Some observers lamented however that the increasing commercialisation of the profession has led to some doctors setting themselves up as tradesmen, driven more by financial considerations than by noble ideals of service to humanity with honesty, integrity and compassion. As a result doctors become callous and careless, spend limited time with patients, over-prescribe expensive drugs, recommend unnecessary investigation and treatment modes, prolong hospital stay, and so forth, all for personal gains.

If this commercialisation ethos is a perceived threat to the profession, then a sincere, compassionate, caring and empathetic doctor who spends significant time with patients and their families to explain to them the illness and prognosis and attends to their fragile emotional states, will be a doctor that makes the difference.

Personally, I need a doctor who is clear and logical in thinking, warm with a sincere heart, skilled with his/her hands for surgery, easy to reach in an emergency, empathetic in his communication patterns to restore in me a level of calm and confidence and makes me feel ‘he/she is there’ for me, does not over-charge me and is discreet by not talking about my condition to others. I would like my doctor to be humble and confident enough to collaborate with other specialists in the medical community to tackle an illness which he or she is uncertain about, in order to offer to me best practices in management and treatment. Fortunately, I have seen a lot of such ‘good doctors’ in my life-time, to whom I am grateful.

Dr. Loretta

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BodBeatShow

Mammographies and PAP Smears: BodBeat Episode 10

Recently, .. two noted medical groups released their new guidelines for women … basically recommending we cut services for woman to have yearly mammograms and PAP smears.

The American College of Obstetricians and Gynecologists ( ACOG ) now recommends that women not get their first pap smear until age 21 and that women 30 and older be tested every three years rather than annually.

This comes on the heels of a new guidelines by the U.S. Preventive Services Task Force ( USPSTF ) … this a government sponsored group mind now … that now says mammography screening should start at 50 rather than 40 and that women over 50 need only be screened every two years.

There are no such things as coincidences,

- 192,370 new cases of invasive breast cancer

- 40,170 deaths from breast cancer

Breast cancer is the most common cancer among women in the United States, other than skin cancer. It is the second leading cause of cancer death in women, after lung cancer.

The chance of a woman having invasive breast cancer some time during her life is a little less than 1 in 8. The chance of dying from breast cancer is about 1 in 35. Breast cancer death rates have been going down. This is probably the result of finding the cancer earlier and better treatment. Right now there are more than 2½ million breast cancer survivors in the United States.

The change comes amid a separate debate over when regular mammograms to detect breast cancer should begin, in the 40s or the 50s. The timing of the Pap guidelines is coincidence, said ACOG, which began reviewing its recommendations in late 2007 and published the update Friday in the journal Obstetrics & Gynecology.

The resulting evidence of such research reports (those supported by EPCs) “are used by Federal and State agencies, private sector professional societies, health delivery systems, providers, payers, and others committed to evidence-based healthcare.” So, if someone tells you that the “new guidelines” aren’t going to affect your choices, they’re misinformed.

Many doctors will take the recommendations too much to heart and do less listening than they should to women who find suspicious lumps in their breasts. And many women will die.
Let’s back up, shall we? And get it right – both what we know and what we don’t. Let’s remember that research is a process and it takes a considerable amount of time to draw conclusions with confidence.

While the two sets of recommendations are unrelated, they come at a time of intense debate over health-care reform. Mammograms in particular have drawn broad attention in Congress, reflecting a more than decade-long debate in the cancer community about how best to perform mammograms.

Republicans sought to connect the mammogram recommendations to the health-care overhaul, contending that such findings are the way that medical rationing starts.

Under the pending legislation, “nothing would prohibit the federal government from deciding if tests, treatments and procedures are too expensive, and therefore, unnecessary,” Sens. Jon Kyl of Arizona, the Republican Whip, and Tom Coburn of Oklahoma, a physician, said in a joint statement.

But the PAP guidelines promise to be far less controversial as doctors for years have been told to perform fewer PAP’s among many women over 30, to cut back on unneeded care for the least at risk – and there’s growing understanding that over-treating younger women is an issue, too.

“The tradition of doing a PAP test every year has not been supported by recent scientific evidence,” said Dr. Alan Waxman of the University of New Mexico, who headed ACOG’s review.

The guidelines also say:

- Routine PAP’s should start at age 21. Previously, ACOG had urged a first PAP either within three years of first sexual intercourse or at age 21.

- Women 30 and older should wait three years between PAP’s once they’ve had three consecutive clear tests. Other national guidelines have long recommended the three-year interval; ACOG had previously backed a two- to three-year wait.

- Higher-risk women, such as those with HIV, other immune-weakening conditions or previous cervical abnormalities, need more frequent screening.

PAP’s can spot pre-cancerous changes in the cervix in time to prevent invasive cancer, and widespread use has halved cervical cancer rates in the U.S. in recent decades. About 11,270 new cases will be diagnosed this year, and about 4,070 women will die from it, according to American Cancer Society estimates. Half of women diagnosed with cervical cancer have never had a PAP, and another 10 percent haven’t had one in five years.

Cervical cancer is caused by certain strains of the extremely common sexually transmitted virus called HPV, for human papillomavirus. There is a new HPV vaccine that should cut cervical cancer in the future; ACOG’s guidelines say for now vaccinated women should follow the same PAP guidelines as the unvaccinated.

But the updated guidelines reflect better understanding of HPV. Infection is high among sexually active teens and young adults. Women’s bodies very often fight off an HPV infection on their own without lasting harm, although it can take a year or two. The younger the woman, the more likely that HPV is going to be transient.

Moreover, ACOG cited studies showing no increased risk of cancer developing in women in their 20s if they extended PAP screening from every year to every two years.

As for adolescents, ACOG said cervical cancer in teens is rare – one or two cases per million 15- to 19-year-olds – while HPV-caused cervical abnormalities usually go away on their own. Treating them unnecessarily increases the girls’ risk of premature labor years later, and preterm birth is a growing national problem.

We want to hear what you think. We look forward to your comments on bodbeat.com.

Dr. Loretta

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BodBeatShow

Power Foods: BodBeat Episode 8

People are always asking me what foods are good for losing weight, controlling diabetes, lowering cholesterol, lowering blood pressure or helping whatever else ails you.  Sorry to say … the solution isn’t a particular food .. the solutuion is to lower your calorie intake, your saturated fats, etc etc/

That said, there are some super healthy foods that you should incorporate into your diet help your body repel the bad and soak up the good.  And be sure, Mac & cheese and Big Macs aren’t on this list.

1. Nuts & Seeds: Almonds are a high source of alpha tocopherols Vit E (recent studies show that eaten forms of Vit E lower the risk of Alzheimer’s disease by 67%) Sunflower seeds
with 25 percent more vitamin E than almonds, sunflower seeds are the new go-to snack for reducing the risk for heart disease and stroke. Vitamin E may also fight inflammation, which can lead to joint pain and cartilage deterioration. Peanuts, walnuts and hazelnuts are bite-size powerhouses of health-promoting substances that help prevent heart disease and cancer. High in monounsaturated fat, vitamin E, magnesium and fiber, because they have a high fat content, a small amount is surprisingly filling. Pumpkin seeds are chocked full of high levels of magnesium which can lower your chances of early death. Make sure to choose the unsalted type–the salted version may taste great, but they’re higher in sodium.

2. Salmon: Fatty fish may not sound healthy, but study after study confirms that consumption of wild salmons lowers the risk of death from heart disease. It is indeed the fat — in particular, the omega-3 fatty acids — that help the heart by preventing sudden and fatal disturbances in heart rhythm. You are less likely to die from a heart attack if you eat at least one to three serving of salmon or other fatty fish each week

3. Beans: Yes, they are starchy, but they are also a great source of protein, fiber, folic acid, zinc, magnesium and potassium. Drained and rinsed, canned beans are a great, inexpensive and convenient protein source. Mix them with grains and they become a complete protein.

4. Low-Fat Milk: I rarely meet someone who gets the recommended amount of calcium in their diet. These dairy products are not that high in calories for the amount of calcium, protein and vitamins A and D that they contain. If you aren’t a milk drinker, eat yogurt, low-fat cheese or at least get calcium supplements. Low fat chocolate milk is one of the best recovery drinks for endurance athletes….casein is great for muscle recovery

5. Pork Chops: Compared with other meats, pork chops contain relatively high amounts of selenium, a mineral that’s linked to lower risk of cancer. Pork chops pack almost five times the selenium of beef and more than twice as much as chicken. Pork is also loaded with riboflavin and thiamin; B Vitamins that help your body convert carbs to energy more efficiently. Researchers at Perdue found that a 6oz serving daily helped preserve lean muscle as they went on a low calorie diet.

Once you learn to eat smart, you take control over your body and the power to improve your health with every bite you take. Harness the power of food to improve your life.

Dr. L

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BodBeatShow

Beyond Meds: 6 Healthy Lifestyle Changes – BodBeat Episode 7

Metabolic syndrome is a constellation of interrelated risk factors of metabolic origin that appear to directly promote the development of arthrosclerosis

Metabolic syndrome is Abdominal Obesity (an over abundance of fat around your middle) and Insulin Resistance (Type II diabetes), coupled with Excess Stress and Hypertension.

According to the experts, the increasing burden of obesity in the United States is the driving force behind the rising prevalence of Metabolic Syndrome.

Why is this so important, because for the last 20 yrs Pharmaceutical Industry has been coming up with better drugs for Diabetes and Hypertension and American are getting worse? Not better….

The medical doctors write prescriptions and patients are only getting more ill.

You can’t take your insulin and go out and eat every fast food that crosses your path. You can’t take your high blood pressure meds or your heart drugs and be a couch potato all day every day.

The medications don’t work without Life Style changes

You might even be able to get off your medications if you got off your asses to help yourself

National Heart, Lung and Blood Institute (NHLBI) Director Elizabeth G. Nabel, M.D., said, “This statement should serve as an alert to physicians that it is vitally important to identify and treat the growing number of people with metabolic syndrome. For individuals with this syndrome, lifestyle treatment…is the primary therapy for lowering their risk factors and reducing the long-term risk for heart disease.”

Helping patients adopt a therapeutic lifestyle is the first and possible the most important therapy doctors can use to treat many chronic health problems

Consider a few facts:

91% of type II diabetes cases could be prevented by the adoption of healthy habits and lifestyle choices.

The National Institutes of Health (NIH) recommends lifestyle changes as the most important and cost effective way to lower cholesterol (not putting the world on cholesterol lowering drugs)

Lifestyle changes are now recommended as the “First Line Therapy” for the major chronic diseases in our society

Heart Disease, Stroke, Diabetes, Cancer, Arthritis, Osteoporosis, Alzheimer’s disease.

Lifestyle choices are also the key to many symptoms that are not classified as diseases

Fatigue, Stress-Related Symptoms, Hormonal Imbalances and many others

The American Diabetes Association reports that approximately 2200 new cases of diabetes are reported in the US every day. According to estimates from the National Institutes of Health, over 50 million Americans have “Metabolic Syndrome”, a disorder that is directly responsible for America’s unusually large population of Type 2 Diabetics.

Six Steps You Need To Start Taking “Fundamental of Therapeutic Life Style Program”

1. Knowledge

A healthy lifestyle starts with the knowledge to make an informed decision that impacts your health every day.

2. Balanced Eating

Balanced eating habits have a direct influence on excess insulin production, body composition, and disease prevention.

3. Regular Activity/Exercise

A regular program of aerobic, strength training and flexibility exercises has been shown to reverse insulin resistance, increase vitality and reduce the risk for disease.

4. Appropriate Nutritional Supplementation

Incorporating a foundational nutritional program with targeted nutrients that help to prevent and/or treat specific conditions is an essential part of the therapeutic life style program.

5. Stress Management

For optimum health, regular stress management programs help keep insulin and other hormonal levels balanced, improving vitality.

6. Sleep

Sleep is crucial for the proper functioning of the mind and body. Quality and depth of sleep is of primary importance. Although the amount of sleep individuals need varies, most people should get 7-8 ½ hours per night.

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Swine Flu: How to protect your immune system – BodBeat Ep. 6

Here’s big news … if you can get a flu shot … don’t believe you will be immune.  This pandemic is evolving and the strains are hard to predict.

So what to do?  The best thing you CAN do … protect your immune system

How?  Here’s the Dr. L top 5 tips for boosting your immunities:

1. Fuel up with food … good food

Eat a diet high in complete protein, essential fatty acids, complex carbohydrates and lots of fruit and vegetables to help support your immune system. Avoid processed or sugary foods.

2. Wash your hands

The easiest way to keep germs at bay is to clean your hands regularly and thoroughly. That involves 20 seconds of scrubbing with soap and hot water. Avoid touching your face.  You touch that subway poll or that dirty banister … you want that rubbing against your mouth or face?  Nail biters … take note.

3. Rest up

Don’t let a busy life get in the way of your health. Get a full night’s sleep.

4. De-stress

Remember that emotional stress and worry can depress the immune system.

5. Exercise

I’m not talking about 3 hours in the gym.  Even 20 minutes of walking and stretching 3 times a week can also boost the immune system with surprising results. If you’re currently sick, take a breather.  Extreme exercises are best minimized if suffering from flu-like symptoms.

There are also some fantastic supplements you can take to help boost your immune system. I recommend for my patients to take …

Highly Absorbable Zinc and an Active Form of Vitamin D3:

Most woman are zinc and vitamin D deficient

It promotes a healthy immune system

Supports the enzymatic activity associated with energy metabolism, bone mineralization, and tissue synthesis.

Unique antioxidant protection

Mushroom Extracts:

Reishi,  Shitake, Maitake mixed with Cordyceps

They provide aggressive support for the immune system.

This formula can increase CD4 killer cells that attack foreign invaders in the body.  Let me tell ya … I can’t keep this stuff on the shelves in my office.

Protein Formulas:

Their are biologically active proteins with naturally occurring immunoglobulins (we’re talking antibodies) that promote immune function and keep your White Blood Cell count high.

Probiotics:

65-70% of all immune function comes from your gut.

So if you don’t think that what you eat can make you sick or keep you healthy your wrong, dead wrong

These are billions of live organisms that support the health of a broad range of intestinal and immune system functions.  They’re also known as floras.

Homeopathics:

There are a number of excellent homeopathics that can stimulate nonspecific defense systems in case of viral infections.  Check out bodbeat.com for a good list.

I keep my clients healthy.  What about you, are you helping yourself as much as you can to prevent being on your back with colds and flus this season.

Dr. L

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Swine Flu Explained: BodBeat Episode 5

The new strategy is a variation on what’s called herd immunity — the idea that even if you can’t vaccinate an entire population, you can achieve nearly complete disease control by vaccinating at least the overwhelming portion of it. That’s because every inoculated person serves as a sort of firebreak against the virus; surround the disease with enough people who are immune to its spread, and it simply winks out, never reaching the few people who still aren’t immune. The Science study offers a chance to get a kind of herd immunity on the cheap by inoculating the super-spreaders first. “As long as there are more than 40 million doses of vaccine, this looks like the best way to go

Most effective policy was to aim first for inoculating children ages 5 to 19 and adults ages 30 to 39. That’s because school-age c hildren are such a powerful nexus of flu infection: they get sick, infect one another in the close and less-than-hygienic hothouse of school and then bring the virus back home to their parents. The parents, in turn, can then infect others in the community. Knock these links out of the transmission chain, and the spread of the virus slows down considerably

So far the U.S. has counted 4,700 cases, although officials say that’s a tiny fraction of the real number of sufferers, upwards of 100,000 Americans have gotten swine flu so far

The World Health Organization has declared that a new version of an old flu strain has ignited the first global flu pandemic in 41 years.

In Chile, the new virus is rapidly displacing older H1N1 strains — a sign that it is more “fit” than earlier flu viruses, possibly because no one has specific immunity to the new virus.

Flu vaccines can only protect you from what they already know, if this swine flu is changing, evolving getting smarter if you would.

Then what ever strains they are putting in these vaccines have no guarantee that they will work.

The flu shot doesn’t mean immunity from H1N1/09. Don’t be lulled into a false sense of comfort that you have a magic bullet to protect you. You need to do as much as you can for yourself to protect and boost your immune system.

You can help prepare yourself by turning to Alternative Medicine

Tips for boosting immune systems

The tougher your immune system, the better prepared you’ll be to respond to attacking viruses. Here are some natural ways to strengthen your immunity:

Fuel up with food

Eat a diet high in complete protein, essential fatty acids, complex carbohydrates and lots of fruit and vegetables to help support your immune system. Avoid processed or sugary foods.

Washing hands

The easiest way to keep germs at bay is to clean your hands regularly and thoroughly. That involves 20 seconds of scrubbing with soap and hot water. Avoid touching your face.

Rest up

Don’t let a busy life get in the way of your health. Get a full night’s sleep.

De-stress

Remember that emotional stress and worry can depress the immune system

Exercise

Walking and stretching exercise can also boost the immune system. Extreme exercises are best minimized if suffering from flu-like symptoms.

What I recommend for my patients

Highly Absorbable Zinc and an Active Form of Vitamin D3:

Most woman are zinc and vitamin D deficient

It promotes a healthy immune system

Supports the enzymatic activity associated with energy metabolism, bone mineralization, and tissue synthesis.

Unique antioxidant protection

Mushroom Extracts:

Reishi,  Shitake, Maitake mixed with Cordyceps

Provides aggressive support for the immune system.

This formula can increase CD4 killer cells to attack foreign invaders in the body.

I can’t keep this stuff on the shelves in my office.

Protein Formulas:

There are biologically active proteins with naturally occurring immunoglobulins (antibodies) that promote immune function and keep your WBC high.

Probiotics:

65-70% of all immune function comes from your gut.

So if you don’t think that what you eat can make you sick or keep you healthy your wrong, dead wrong

Taking Floras which are billions of highly viable organisms that support the health of a broad range of intestinal and immune system functions.

Homeopathics:

Their are a number of excellent homeopathics that can stimulate nonspecific defense systems in case of viral infections.

I keep my clients healthy what about you, are you helping yourself as much as you can to prevent being on your backs with colds and flus this season

Dr. L

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Detoxification – How to do it … and how NOT to do it: BodBeat Ep. 4

We live with environmental pollutants in what we eat, drink, and breathe. And the body is normally quite capable of removing these unwanted compounds we expose it to every day. But almost everyone could benefit from a little cleaning with a simple metabolic detoxification program. It can help your body catch up with any overload and keep you feeling your best.

MUST YOU DO HOLLYWOOD’S MUST DO RITUAL?

You’ve probably heard about this latest “must do” ritual for the Hollywood elite. Because feeling good is just as important as looking good—and it’s a status symbol anyone can afford. Along with exercise and healthy eating, a metabolic detoxification program is an important part of living a healthier lifestyle. It may help increase energy and provide relief from a variety of symptoms that may be dragging you down—such as poor sleep, cloudy thinking, moodiness, pain, joint aches and pains, and other symptoms associated with chemical sensitivities.

Most people do some sort of detoxification because they are looking to loose weight.

Beyonce Knowles did a lemon juice, honey and cayenne pepper drink, she reported loosing 20lbs in 30 days. What she didn’t say is that between her work outs, rehearsing and dance routines, she probable puts in about 20 hours of exercise a week. Unfortunately, most of us have to work for a living and can’t do all that for ourselves in a week.

Everyone has a friend they know of who goes on a juice fast every few months, or green drink fasting for a couple of weeks or a simple water fast.  They drop 6-8lbs in a month.  Sounds good, right?  Here’s the problem, all these people are losing is water weight and possibly loosing lean muscle as well.

THE PROBLEM

By starving your body of essential nutrients youre not getting rid of toxins or free radicals you are actually causing your body to go into a Ketotic State. That means your body burns some fat for energy , this is what causes euphoria, increased energy for a short time and really bad breath.

This Ketosis actually releases toxins from your stored fat, and makes your liver, lymphatic system and your digestive track work much harder to bag up these toxins and remove them from your body. Not assisting these organ systems to process and metabolize these newly released toxins can actually cause more harm than good. The minute you stop your fasting an go back to eating carbohydrates you put the water weight right back on again.

THE BETTER SOLUTION

Science-based metabolic detoxification, however, can makes you feel like a star. There are a number of scientifically tested vitamins, minerals, and herbs that have been shown to help the body carry out the process of metabolic detoxification. So, forget the lights and cameras, but do take action and help your body deliver a rewarding performance—good health:

Detox Caps:

Promotes overall well-being by supporting bifunctional detoxification

Bifunctional support enhances the activities of several hepatic detoxification         enzymes while promoting balanced activity of the Phase I and Phase II       detoxification pathways.

Protect against free radicals generated during Phase I detoxification by featuring a variety of nutrients with potent  antioxidant properties.

Milk Thistle:

Supports healthy liver function and helps protect liver tissue

High Protein Antioxidant Formulas:

Addresses altered energetic function.

Provides nutrients that support hepatic detoxification processes.

May be used on a long-term basis.

Supplies low-allergy-potential rice protein concentrate with added limiting essential amino acids L-lysine and L-threonine to increase the biological value of the protein.

Rich in the antioxidant vitamins A, C, E, and beta-carotene, which may help protect against oxygen free radicals generated during the hepatic detoxification process.

Homeopathic Detoxifications:

These liquids support the 3 key organ systems (lympathic, liver and urogenital tract) to promote thorough drainage of tissues and support the body’s detox process.

What are you doing to get and stay healthy?

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Combating stress: BodBeat Episode 3

Times are tough.  Money’s short … we need to do more today in less time.

I’m actually surprised more are not stressed out most of the time.

And here’s something to really stress you out.

Stress can profoundly affect your health and well being!

Do you know that 3 out of 4 of all visits to a primary care physician are for stress related complaints or disorders.  Some put the figure as high as 90%.

Yes my friends, stress can kill ya.  And we’re not talking just about stress related accidents … don’t lie, we’ve all had ‘em.  But we’re talkin’ heart disease, cancer, lung disease, liver disease … all can be brought on my excessive stress.

So what is actually happening physically when you get stressed?

Your body’s tough.  Kinda like the guys I grew up with in Brooklyn.

If you were walking in the woods and bear came out after you. You would high tail it out of the woods as fast as you can. That Fight/Flight response gives you the extra energy you need at the moment of crisis.

Other bodily functions not urgently needed at that time are shut down … and those functions that help you cope with situation at hand are enhanced … like increasing heart rate and respirations.

While a certain amount of stress is healthy … it keeps you alive.

But imagine chronic prolonged stress.  Remember, during stress other bodily functions are shut down.  So prolonged stress can weaken your immune system and hamper your body’s ability to fight disease.

Most of know stress can cause Anxiety, Digestive Problems, Sleeplessness, Depression and problems with relationships.  But there are hidden problems with stress too.

Normally cortisol and adrenaline are produced in the morning between 6am – 8am.  It’s what helps you get your butt out of bed in the morning … and it lowers naturally at night to allow you to go to sleep.

When Stress is a constant factor all day every day cortisol and adrenaline are being produced at inappropriate times throughout the day. Wonder why you can’t get to sleep?

It what’s more … Cortisol is an inflammatory hormone.  High cortisol levels increase insulin production from the pancreas … which causes more fat storage to occur.  End result.  You gain weight.  And worse .. high insulin and cortisol levels cause inflammation in the blood vessels.  It’s kind of like a blow torch burning away your blood vessels.  Not good.  We’re talking Coronary Artery Disease people.

So how do you stop stress?

You want to support the adrenal glands as much as you can.

B Vitamins are especially helpful, B5 B6 support the Adrenals.  Something important here though: whenever you take a single B Vitamin you must take a multi as well. The single B vitamin will leach out the other B vitamins from your body.

Some Herbal Remedies: Rehmannia root, Schisandra Fruit, Chinese salvia a little Don Quai Root, Licorice Root ,Ashwagandha Root  Asian Ginseng root Extract, and Rhodiola Root Extract.  These can help maintain equilibrium, restore inner calm ,  and support immune function,

Adrenal Adaptogens increase energy, enhanced mental clarity, promote balanced hypothalamic-pituitary-adrenal axis function for enhanced ability to adapt to stress

Glandualar Formulas provide nutritional support for adrenals by combining high quality nutrients that are involved in hormonal regulation that come from a bovine source. Extremely effective formula to use…but should only be used for a few months at time.

Dr. L

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