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	<title>BodBeat &#187; BodBeatShow</title>
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		<title>Stress Relief Part 2: BodBeat Episode 15</title>
		<link>http://bodbeat.com/2010/05/24/stress-relief-part-2-bodbeat-episode-15/</link>
		<comments>http://bodbeat.com/2010/05/24/stress-relief-part-2-bodbeat-episode-15/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:29:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bodbeat]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=494</guid>
		<description><![CDATA[
Stress be gone!  Simple and safe herbal and vitamin remedies you can use to reduce your stress.  That’s today on BodBeat.
To reduce stress,  you want to support the adrenal glands as much as you can. Here are some safe and effective herbal and vitamin solutions to help you do just that.
B Vitamins [...]]]></description>
		<wfw:commentRss>http://bodbeat.com/2010/05/24/stress-relief-part-2-bodbeat-episode-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Health Headlines for Friday May. 07, 2010</title>
		<link>http://bodbeat.com/2010/05/07/daily-health-headlines-for-friday-may-07-2010/</link>
		<comments>http://bodbeat.com/2010/05/07/daily-health-headlines-for-friday-may-07-2010/#comments</comments>
		<pubDate>Fri, 07 May 2010 15:28:09 +0000</pubDate>
		<dc:creator>BodBeat</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>
		<category><![CDATA[ACOG]]></category>
		<category><![CDATA[AIDS]]></category>
		<category><![CDATA[alcoholism]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[Amino Acids]]></category>
		<category><![CDATA[Antidepressants]]></category>
		<category><![CDATA[antioxidants anxiety]]></category>
		<category><![CDATA[autism babies]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[calories cancer]]></category>
		<category><![CDATA[cholesterol cold depression]]></category>
		<category><![CDATA[diabetes diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu H1N1]]></category>
		<category><![CDATA[health heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[immunity insulin]]></category>
		<category><![CDATA[marijuana]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=452</guid>
		<description><![CDATA[
HEADLINES
Bayer wins U.S. approval for new birth control pill http://bit.ly/a4p2iu
Doctors &#8217;cause blood pressure to rise&#8217; http://bit.ly/aSvlY9  
New blood fat heart disease link http://bit.ly/apRgFX
State still seeing &#8216;regional&#8217; H1N1 flu outbreaks http://bit.ly/c4HT8n  
Heavier Birth Weight Tied to Later Conduct Troubles http://bit.ly/cp3Rzf
FDA Found Bacteria in Ingredients for Recalled Tylenol, Benadryl http://bit.ly/aUH8lm
Three Genes Linked to Variations in [...]]]></description>
		<wfw:commentRss>http://bodbeat.com/2010/05/07/daily-health-headlines-for-friday-may-07-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Relief: BodBeat Episode 14</title>
		<link>http://bodbeat.com/2010/04/23/stress-relief-bodbeat-episode-14/</link>
		<comments>http://bodbeat.com/2010/04/23/stress-relief-bodbeat-episode-14/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 17:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>
		<category><![CDATA[andnow]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[b5]]></category>
		<category><![CDATA[b6]]></category>
		<category><![CDATA[bodbeat]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychoanalysis]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptom]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=404</guid>
		<description><![CDATA[
You’re stressed.  I’m stressed.  We’re all stressed out.  So how do you get rid of it?  Stress Relief!  That’s today on BodBeat!
Stress is physical and emotional tension that can have a negative or positive effect on your life.  It can motivate you and at times it can debilitate you. [...]]]></description>
		<wfw:commentRss>http://bodbeat.com/2010/04/23/stress-relief-bodbeat-episode-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Inflammation: BodBeat Episode 13</title>
		<link>http://bodbeat.com/2010/03/12/reducing-inflammation-bodbeat-episode-13/</link>
		<comments>http://bodbeat.com/2010/03/12/reducing-inflammation-bodbeat-episode-13/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 21:57:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=283</guid>
		<description><![CDATA[
While there is a tendency to consider the inflammatory response as a reaction that is harmful to the body, a more balanced view is that it is actually a protective and restorative response.
I explain to my patients that inflammation stops them from doing the very movement that causes pain or injury. The splinting or spasming [...]]]></description>
		<wfw:commentRss>http://bodbeat.com/2010/03/12/reducing-inflammation-bodbeat-episode-13/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fast Flu Facts: Is it a cold or the flu? BodBeat Episode 12</title>
		<link>http://bodbeat.com/2010/02/22/fast-flu-fact-is-it-a-cold-or-the-flu-bodbeat-episode-12/</link>
		<comments>http://bodbeat.com/2010/02/22/fast-flu-fact-is-it-a-cold-or-the-flu-bodbeat-episode-12/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:25:12 +0000</pubDate>
		<dc:creator>BodBeat</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=219</guid>
		<description><![CDATA[
The Flu is an airborne virus – spread from one person to another by droplets from coughing or sneezing.

Although flu symptoms are felt throughout the body, the flu virus lives and multiplies primarily in the lungs.


Upset stomach and vomiting are not symptoms of the flu – “stomach flu” is usually caused by other microorganisms and [...]]]></description>
		<wfw:commentRss>http://bodbeat.com/2010/02/22/fast-flu-fact-is-it-a-cold-or-the-flu-bodbeat-episode-12/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Makes a Good Doctor?  BodBeat Episode 11</title>
		<link>http://bodbeat.com/2010/02/04/what-makes-a-good-doctor-bodbeat-episode-11/</link>
		<comments>http://bodbeat.com/2010/02/04/what-makes-a-good-doctor-bodbeat-episode-11/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 12:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=140</guid>
		<description><![CDATA[﻿﻿
A good doctor should have three qualities: knowledge, empathy and philosophy.
First, a good doctor should be knowledgeable and should keep abreast of developments in his or her field of expertise. A good doctor should be a skillful diagnostician. A good doctor should neither under-prescribe nor over-prescribe medication to his patients.
Second, a good doctor should have [...]]]></description>
		<wfw:commentRss>http://bodbeat.com/2010/02/04/what-makes-a-good-doctor-bodbeat-episode-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mammographies and PAP Smears: BodBeat Episode 10</title>
		<link>http://bodbeat.com/2010/01/25/mammographies-and-pap-smears-bodbeat-episode-10/</link>
		<comments>http://bodbeat.com/2010/01/25/mammographies-and-pap-smears-bodbeat-episode-10/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 00:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>
		<category><![CDATA[ACOG]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[gynecology]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insurance conspiracy]]></category>
		<category><![CDATA[Mammograms]]></category>
		<category><![CDATA[obstetrics]]></category>
		<category><![CDATA[Pap Smear]]></category>
		<category><![CDATA[uspstf]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=130</guid>
		<description><![CDATA[
Recently, .. two noted medical groups released their new guidelines for women … basically recommending we cut services for woman to have yearly mammograms and PAP smears.
The American College of Obstetricians and Gynecologists ( ACOG ) now recommends that women not get their first pap smear until age 21 and that women 30 and older [...]]]></description>
		<wfw:commentRss>http://bodbeat.com/2010/01/25/mammographies-and-pap-smears-bodbeat-episode-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Power Fruits &amp; Veggies: BodBeat Episode 9</title>
		<link>http://bodbeat.com/2009/12/07/power-fruits-veggies-bodbeat-episode-9/</link>
		<comments>http://bodbeat.com/2009/12/07/power-fruits-veggies-bodbeat-episode-9/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[b-complex]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[phthalides]]></category>
		<category><![CDATA[portobello]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[riboflavin]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=43</guid>
		<description><![CDATA[Five amazing fruits and vegetables that can boost your immune system, lower your risk of catastrophic illness.]]></description>
		<wfw:commentRss>http://bodbeat.com/2009/12/07/power-fruits-veggies-bodbeat-episode-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Foods: BodBeat Episode 8</title>
		<link>http://bodbeat.com/2009/12/07/power-foods-bodbeat-episode-8/</link>
		<comments>http://bodbeat.com/2009/12/07/power-foods-bodbeat-episode-8/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[selenium]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=41</guid>
		<description><![CDATA[Five foods that pay big benefits for your health … and can even lower your risk to heart disease and cancer.]]></description>
		<wfw:commentRss>http://bodbeat.com/2009/12/07/power-foods-bodbeat-episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyond Meds: 6 Healthy Lifestyle Changes – BodBeat Episode 7</title>
		<link>http://bodbeat.com/2009/12/07/beyond-meds-6-healthy-lifestyle-changes-%e2%80%93-bodbeat-episode-7/</link>
		<comments>http://bodbeat.com/2009/12/07/beyond-meds-6-healthy-lifestyle-changes-%e2%80%93-bodbeat-episode-7/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 03:33:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodBeatShow]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[NIH]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[pharmaceuticals]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://bodbeat.com/?p=37</guid>
		<description><![CDATA[Dr. Loretta shows you 6 key changes you can make that will change your life.]]></description>
		<wfw:commentRss>http://bodbeat.com/2009/12/07/beyond-meds-6-healthy-lifestyle-changes-%e2%80%93-bodbeat-episode-7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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