Stress be gone! Simple and safe herbal and vitamin remedies you can use to reduce your stress. That’s today on BodBeat.
To reduce stress, you want to support the adrenal glands as much as you can. Here are some safe and effective herbal and vitamin solutions to help you do just that.
B Vitamins
B Vitamins are especially helpful, B5 B6 support the Adrenals, whenever you take a single B Vitamin you must take a multi as well. The single B vitamin will leach out the other B vitamins from your body.
Herbal Remedies:
Herbal Remedies include Rehmannia root, Schisandra Fruit, Chinese salvia a little Don Quai Root, Licorice Root ,Ashwagandha Root Asian Ginseng root Extract, and Rhodiola Root Extract can help maintain equilibrium, restore inner calm , and support immune function,
Adrenal Adaptogens
Increase energy, enhanced mental clarity, promote balanced hypothalamic-pituitary-adrenal axis function for enhanced ability to adapt to stress
Glandualar Formulas
Provide nutritional support for adrenals by combining high quality nutrients that are involved in hormonal regulation that come from a bovine source. Extremely effective formula to use…but should only be used for a few months at time.
Other Symptoms of StressSleeplessness:
Inositol is an essential fatty acid that helps to calm the brain and allows you to fall a sleep and stay a sleep longer
Anxiety/Depression:
5 HTP also known as Tryptophan is an amino acid (protein) that helps to increase the production of happy hormones like Serotonin, Melatonin which is naturally produced in the body at night and helps you sleep and Niacin which increases circulation.
L-Tyrosine is another amino acid that increase the body production of Seratonin
EPA/DHA omega 3 fish oils help with depression
Digestive Problems:
A good modified elimination diet and or a detoxification program can clean up your digestion system very well.
Have a question or comment? Contact us at bodbeat.com.
Plus, follow us at twitter.com/bodbeatshow
Thanks for watching. We’ll see you next week.
-Dr. L
You’re stressed. I’m stressed. We’re all stressed out. So how do you get rid of it? Stress Relief! That’s today on BodBeat!
Stress is physical and emotional tension that can have a negative or positive effect on your life. It can motivate you and at times it can debilitate you. How you choose to manage stress will either bring you relief or grief, health or disease.
Your reaction to stress is your choice. Only you and you alone can take control of your stress. There are many simple techniques/programs available to relieve stress. Sometimes we might need a little coaching to help recognize the origin and effects of stress on our lives, but the majority of us can take advantage of the following stress relief tips to stay healthy.
1. Identify the Stressors/Seek Solutions.
2. Exercise/Sleep/Nutrition
3. Yoga/Meditation/Breathing
4. Chiropractic Treatments & Trigger Point Therapy
5. Massage Therapy
6. Consciousness of Thoughts
7. Psychoanalysis…are just a few.
You will experience first hand the improvement in your health and life once stress has been managed.
Next week … simple and safe herbal and vitamin remedies you can use to reduce your stress.
Have a question or comment. Contact us at bodbeat.com.
Plus, follow us at twitter.com/bodbeatshow
Thanks for watching. We’ll see you next week.
-Dr. Loretta
